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TentMeals Italian inspired main meal – 800 kcal

$9.84

99999 in stock

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Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

  • Made with wholesome healthy ingredients
  • Dry Weight of 202g
  • High Energy of 800kcal
  • Quick and Easy

    PREP: add 330ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

    Can also be made with cold water – stand for 30 minutes.

    Ingredients: couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt, bay leaves, oregano, pepper, thyme, marjoram, sage).

    Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.  May also contain traces of other nuts and allergens.

    Nutrition Per 100g
    Energy 404 kcal, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.1g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g

    Nutrition Per Pack
    Energy 800 kcal, Protein 29.1g, Carbohydrates 112.7g, Sugar 12.2g, Fat 28.2g, Saturated Fat 4.3g, Fibre 12.7g, Sodium 0.96g

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