Firepot Green Gumbo

Packed full of all the veggies you crave on a multi-day hike. Rotating between seasonal greens including nourishing kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Served with rice, this is earthy, authentic, vegan cooking at its best. 

• DofE Recommended
• Dehydrated Food
• Lightweight and available in 110g
• Serves 1
• Easy to prepare, just add boiling water                                            

Ingredients: Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne. 

Allergy Information: Wheat, Celery.

Nutrition Per 100g
Energy 427kcal, Protein 10.0g, Carbohydrates 67.3g, Sugar 4.4g, Fat 11.8g, Saturated Fat 2.8g, Fibre 6.5g, Salt 1.2g

Nutrition Per 110g 
Energy 470kcal, Protein 11g, Carbohydrates 74g, Sugar 4.8g, Fat 13g, Saturated Fat 3.1g, Fibre 7.1g, Salt 1.3g

Nutrition Per 165g 

Energy 700kcal, Protein 16.5g, Carbohydrates 111g, Sugar 7.2g, Fat 19.5g, Saturated Fat 4.7g, Fibre 10.7g, Salt 2g

Base Camp Food are a UK Retailer for Firepot.