Firepot Baked Apple Porridge

Organic porridge oats with sliced apples, golden raisins, demerara sugar, lemon, ginger and cinnamon.

• Dehydrated Food
• Lightweight at only 125g / 165g
• Serves 1
• Easy to prepare, just add boiling water                                             

Ingredients: Fresh apples (46%), Organic porridge oats (36%), Raisins (5%), Demerara sugar (7%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg.

Allergy Information: Contains Rye flakes.

Nutrition Per 100g
Energy 400kcal, Protein 9g, Carbohydrates 73.8g, Sugar 31.2g, Fat 7.2g, Saturated Fat 1.5g, Fibre 7.4g, Salt 0.3g

Nutrition Per 125g 
Energy 500kcal, Protein 11.2g, Carbohydrates 92.2g, Sugar 39g, Fat 9g, Saturated Fat 1.9g, Fibre 9.2g, Salt 0.4g

Nutrition Per 165g 
Energy 660kcal, Protein 14.9g, Carbohydrates 123.4g, Sugar 52.7g, Fat 11.8g, Saturated Fat 2.5g, Fibre 12.2g, Salt 0.5g