Expedition Foods Fish and Potato with Parsley Sauce (High Energy)

Fish and Potato in a Parsley Sauce

• Freeze dried meal
• Lightweight at only 143g
• Long shelf life
• Serves 1
• High Energy – 805kcal
• Easy to prepare, just add boiling water                                            

Ingredients: Diced Potatoes (29%), Whole Milk, Diced Onions, Hoki (14%) (Macruronus novaezelandiae) (Fish), Single Cream (Milk), Rapeseed Oil, Sweetcorn, Sugar, Cornflour, Chopped Parsley.                               

Allergy Information:  Contains Milk, Fish

Nutrition Per 100g:

Energy 563Kcal, Protein 14.7g, Carbohydrates 38.5g, Sugar 14.3g, Fat 38.2g, Saturated Fat 11.9g, Fibre 3.2g, Sodium 0.3g

Nutrition Per Pack:

Energy 805Kcal, Protein 21.0g, Carbohydrates 55.0g, Sugar 20.4g, Fat 54.6g, Saturated Fat 17.0g, Fibre 4.6g, Sodium 1.1g